Introducing: Female Cycle Training
HORMONES:
Ladies, It's Time to Work with Your Body.
You probably have an intuition that your cycle can impact your mood, energy, and cravings, but have you ever considered how your menstrual cycle impacts what kind of exercise is best?
It's Not About Willpower.
Come learn why your energy, drive, and hunger levels fluctuate, and how where you are in your cycle should impact your choices.
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This free, three-part series will help solve the mystery of enduring weight loss.
We will never rent or sell your details.
No More Beating Yourself
Up For What's Normal!
This May Be What You've Been Missing
VIDEO ONE - The Hierarchy Framework
We can't talk about female hormones
unless we talk about this first.
VIDEO TWO - Nutrition Intuition
Why "eat less, move more" is terrible
advice, and what to do instead.
VIDEO THREE - Female Cycle Training
A plan for approaching food and exercise in a rhythm that matches your cycle.
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Have questions? We'd love to hear from you! Send us an email to christian@truewholehuman.com.