No More Beating Yourself
Up For What's Normal!
This May Be What You've Been Missing
VIDEO ONE - The Hierarchy Framework
We can't talk about female hormones
unless we talk about this first.
VIDEO TWO - Nutrition Intuition
Why "eat less, move more" is terrible
advice, and what to do instead.
VIDEO THREE - Female Cycle Training
A plan for approaching food and exercise in a rhythm that matches your cycle.