Absolutely you can! The longer you've been in pain, the more likely there are some other underlying issues keeping the pain cycle going. What you may value the most about this program are the "pep talks" where we will teach you how to take a holistic look at what the sources of your pain might be and how to create the behavior change that will result in diminishment of pain if not total relief of it. 

Hard to say. We would be happy to chat with you before the program starts to see learn more about your situation. Please reach out to us at christian@truewholehuman.com and we'd be happy to see if the program makes sense.  

The workouts typically last anywhere from 30-45 minutes depending on how long you choose to take breaks.

Each morning for 14 days you'll receive and email letting you know that day's videos (an education "pep talk" and the movement challenge) are ready to view. You'll have access to a "member's area" where you can see all parts of the program laid out in an easy-to-use format. We will also have a private Facebook group and a Google tracking sheet where you can log your progress, earn points, and chart your progress. 

You most likely won't be able to do the full program. In any case we would STRONGLY suggest you check with your doctor to make sure you know what kind of exercises the artificial joint does and does not do well. If you'd like to give the program a try, go into it with a curious, measured approach, and know that you'll likely need to skip some exercises. There will be a lot in the program you can safely try, but it's beyond the scope of the program to be able to address such needs without knowing you personally.  

You'll want a stopwatch or ticking clock to manage the timed exercise. You'll need a laptop, or tablet to watch the exercises being demonstrated. You can use your phone but that is not ideal. You may want a mat or thick towel if the floor you use is hard. You may also want a yoga block (or even a pillow), a yoga strap, or a band of some sorts to help with some of the flexibility training. We've also included a series of foam roll exercises. They aren't required, but can be helpful to reduce pain. So, if you don't have a foam roll we'd recommend buying one. 

Yes! Two actually. We will be here and accessible through the Facebook group, Private Message, or email to help you the entire way through. If you have questions or need modifications we will be highly available through the whole journey.

Absolutely. If you are already in decent shape but are wrestling with some aches and pains, this program may be a Godsend. There will be several segments of the program that you'll want to keep in your repertoire for years to come. As you learn new ways to warm up and safely work on your mobility these exercises can be sprinkled into more traditional workouts. To get the full benefit of the program, we do encourage you to consider making this you main focus so you can experience the entire benefit of this way of moving and build a totally new concept for exercise.