Lose Weight. Stop Pain. Heal Your Body.

A Whole-Person Approach Proven to Help Busy, Motivated People

Get Fit and Healthy in 12 Weeks...Guaranteed.

 

 

 

 

 

After age 35, most people slowly feel an erosion of youthful energy and resilience. We help you develop a personal strategy to feel young and healthy as you age so they can spend less time at the doctor's office, and more time excelling at who you are meant to be.

As featured in:

Why a Different Approach is Needed

Welcome to the...

Weight Loss Academy

A Healthy-Living Apprenticeship to Get You Back to Being You

Food

 

Learn how to shop for, prep, and cook real, delicious, nourishing food--for you and your family...and never go on a "diet" again.  

Exercise

 

Become your own personal trainer. Learn proper form, how to move without pain, and how to design your own workouts. 

Biology

 

Learn how your body works, how to never feel intimidated by a doctor again, and how to become your own health guru. 

Systems

 

What does a healthy lifestyle looks like in your context? Clarify your gaps. Master your boundaries. Put important habits on auto-pilot.

Mindset

 

Upgrade the quality of ideas you have. Identify and delete false narratives, as well as mental and emotional obstacles blocking your results. 

Support 

 

Feel heard and understood. Be accountable. Grow as a person. Experience the power of the group effect, and make new friends along the way. 

The Skills and Support You Need to Be Healthy from Now On.

Get the Body You Want Without Crashing Your Schedule, Draining Your Willpower, or Sacrificing What Matters Most.

What Makes This So Different?

It builds the habits you know you need.

It's flexible to your schedule.

It helps you find your motivation.

It doesn't rely on willpower for results.

It helps you heal.

It helps you enjoy exercise.

It's designed to enhance your relationships.

It's an investment that pays you back forever.

WHAT IS POOR HEALTH COSTING YOU?

Confidence? Moments you can't get back?

Change your health...and everything changes.

Real People. Real Stories.

They Did It...And So Can You.

"Before the program I felt out of control. My body wasn't cooperating. Now, I feel like I finally got control and understand how to make sustainable changes in my body composition."

Jeffrey Rodman

48, Husband, Father of 6, Counselor

Lost 16.5 lbs. is 7 weeks

Read Jeffrey's Full Story

"Knowing I was not alone made the process much easier. I gained confidence, new cooking skills, stopped the antacids, reduced my anxiety meds and have so much more energy." 

Tara McGaugh

38, Wife, Stay-at-Home Mother of 3

Lost 10 lbs and 5% body fat in 7 weeks

Read Tara's Full Story

“Going in, I wanted to lose weight to improve my health, but weight loss became a mere collateral benefit. I built better habits and my blood pressure went from 172/82 to 110/69.

Bill Lietzau

58, Retired US Marine

Lost 20 lbs. Reversed heart disease

Read Bill's Full Story

Got Questions?

We Got Answers

How long is the program?


What if I have a vacation scheduled and/or have to miss a week or two?


Am I required to purchase any additional products to participate in the program?


How is the program delivered?


I have an injury. Will I be able to participate in the exercise portion of the program?


What is the dietary philosophy of the program?


And it comes with...

A Transformation Guarantee

If you finish the program--complete the materials, show up for your coaching calls, follow the plan, play full out--and don't feel like the program has delivered outstanding value, we will happily give you a full refund. We're ready to put our money where our mouth is...are you?

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Have questions? We'd love to hear from you! Send us an email to christian@truewholehuman.com.