Fasting for Healing
Fasting for Healing
Want some science?
In the World's Largest Fasting Study
Among 1,422 Participants
85% had huge documented improvements in weight, inflammation, blood tests
85% of people report a significant increase in overall well-being
93% of people didn’t feel hungry
What is the Program All About?
A personalized journey to teach you a
healing tool you'll own for the rest of your life.
Skeptical About Fasting?
We were too. Now we're all in.
Watch our webinar and geek out on the science of fasting.
Each person in the program will receive a personal coaching session that can be used at any time during the course. There are weekly lectures to guide your experience and arm you with powerful and important questions. There is also a guided re-feeding period complete with kitchen tutorials, as well as recorded, group-coaching calls which discuss the course content.
That is totally up to you. The goal is to prep the body to complete a 3-7 day water fast, or juice/broth fast during week three of the course. Some people may not be ready or able to fast that long, and others may want to go beyond the seven days. What's more important than the length of the fast will be the education and building up to use this tool during or after the course is over.
The personal coaching session is 30 minutes. Each week's lecture will be roughly one hour. The fascinating, recorded coaching calls are +/- minus 90 minutes. The fun thing about fasting is it actually frees up more time in your schedule.
Upon registration, you will receive access to the "member's area" where the course content is hosted and organized. You are free to go through the course content at your own pace.
As with any program we do, we always suggest you participate under the supervision of a trusted healthcare provider, especially if you are on medications.
Nope. There are a couple we will suggest for specific situations, but they are all optional, and not required to have a great experience with fasting.
Yes! In addition to the personal coaching session, TRUE Whole Human members will have access to group coaching calls where they can ask any and all questions they have related to fasting.
Absolutely. Fasting and being a couch potato is a bad combination. We want you up and active, BUT active relative to your ability and taking into account that you're fasting. This is something that will be covered in the lectures.
DISCLAIMER: Nothing in this program contains medical advice and should not be used as such. We recommend that anyone considering a fast do so under the care of a trusted healthcare provider. While many people experience tremendous benefits from fasting some people experience temporary and unpleasant detoxing responses. Any and all health programs carry inherent risk and anyone choosing to engage in this program does so at their own risk.
Want More Out of Your Healing?
BECOME A MEMBER
Get access to ALL of our courses for a full 12 months.
12 COOKING CLASSES
Learn traditional cooking for maximum nutrition and flavor.
24 COACHING CALLS
Get special access to live calls where you can ask your own questions.
Don't just learn what to do, get excited and motivated because you know why you're making these changes.
Enjoy the most accessible and thoughtful way to move your body and never run out of ways to mix it up and stay fresh.
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