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HORMONES:
Ladies, it's time to work with your body.
You probably have an intuition that your cycle can impact your mood, energy, and cravings, but have you ever considered how your menstrual cycle impacts what kind of exercise is best?
Let me teach you...
A BETTER WAY TO EXERCISE
3 EDUCATIONAL VIDEOS
To turn biology into an intuitive approach to exercise and eating.
12 TOTAL WORKOUTS
Six workouts to honor each phase of your cycle.
100+ EXERCISES
Warm up. Improve balance. Build muscle and stamina. Banish boredom.
No More Beating Yourself Up For What's Normal!
This may be what you've been missing.
VIDEO ONE
The Hierarchy Framework
We can't talk about female hormones
unless we talk about this first.
VIDEO TWO
Nutrition Intuition
Why "eat less, move more" is terrible
advice, and what to do instead.
VIDEO THREE
Female Cycle Training
A plan for approaching food and exercise in a rhythm that matches your cycle.
12 Workouts. 1 Simple Method.
Workouts by women, for women.
The Estrogen Phase
Weeks 1 & 2
The Progesterone Phase
Weeks 3-4
Got Questions?
We Got Answers.
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You will learn that the two phases of the female cycle require a different approach, and so having sets of "heavier weights" on hand will be helpful. This is where a gym-membership can be helpful. Where I use a barbell, any heavy 25-35lb free weights will be a fine stand in. Otherwise, a mat, some light dumbbells and an occasional chair is all you will need!
TRUE Whole Human members get access to group coaching where you can ask all of your fitness and health related questions. Personal Coaching is available for an additional cost.
Yes and no. In order to understand the energy intake needs and output approaches based on the female cycle, this program provides general guidance regarding nutrition. For more in-depth nutritional education, check out our self- study courses or consider becoming a member.
This program is geared toward any pre-menopausal female.
Yes, and no. I do my best to cue you throughout the workout, but for a more in-depth approach to specific exercie techniques, check out our Fit For Life Program!
DISCLAIMER: Nothing in this program contains medical advice and should not be used as such. Any and all health programs carry inherent risk and anyone choosing to engage in this program does so at their own risk.
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6 COURSES
Get access to ALL of our courses for a full 12 months.
12 COOKING CLASSES
Learn traditional cooking for maximum nutrition and flavor.
24 COACHING CALLS
Get special access to live calls where you can ask your own questions.
30+ LECTURES
Don't just learn what to do, get excited and motivated because you know why you're making these changes.
300+ EXERCISES
Enjoy the most accessible and thoughtful way to move your body and never run out of ways to mix it up and stay fresh.
2 Offers
Pricing Plans
Find the plan that's right for you.
Monthly
$57
12 monthly payments
Pain-Free Movement ($97)
Female Cycle Training ($147)
Be Your Own Trainer ($397)
Traditional Cooking ($147)
Fasting for Healing ($197)
Food as Medicine ($397)
Group Coaching Calls ($1,200)
Early Access to Programs
Exclusive Content
Annual
$497
Billed annually
Pain-Free Movement ($97)
Female Cycle Training ($147)
Be Your Own Trainer ($397)
Traditional Cooking ($147)
Fasting for Healing ($197)
Food as Medicine ($397)
Group Coaching Calls ($1,200)
Early Access to Programs
Exclusive Content
Special Discounts
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