4 AMAZING LECTURES
Learn how to think like a seasoned personal trainer.
10+ PROGRAMS
Progress yourself intelligently toward new levels of fitness and adventure.
300+ EXERCISES
Bust through plateaus and never get stuck in an exercise rut again
Introducing
Fit for Life
It's Time to Feel Alive in Your Body
Getting (and staying) fit never felt more approachable.
Want to Know the Secret to Staying Fit?
You have to take a holistic approach to movement, motivation, and adapting with age.
Nothing in the world replaces the benefits of exercise and movement.
But it's easy to get discouraged when your busy, and when your body hurts.
Six Fitness Traps to Avoid
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Miss the difference between exercise & movement
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Neglect to adjust your warm-ups and workouts
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Train as a specialist and ignore the pain
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Regular brutal workouts or long bouts of cardio
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Lifting weights too much...or not enough
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Not factoring in what you like and dislike
Welcome to
A TRUE-ly Holistic Approach to Fitness
We don't just give you a workout. We teach you how to workout.
Lecture One
FITNESS FOUNDATIONS
How did your movement patterns develop from birth to early childhood and how can retracing them rewire your body for fitness?
Lecture Two
MOVEMENT AS MEDICINE
Movement is as essential to life as air and water. How can we use movement to heal and what types of movement detract from health?
Lecture Three
BECOME YOUR OWN TRAINER - PART ONE
Here we unpack the TRUE Training Model visual above and discuss how to create your own well-rounded workouts.
Lecture Four
BECOME YOUR OWN TRAINER - PART TWO
This lecture goes a step further and helps you create workouts relevant to your health situation and personal goals.
We'll Teach You How to...
Supercharge Your Fitness
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Rehabilitate your joints
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Learn to use weights
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Boost your metabolism
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Find exercise you like
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Learn your body's cues
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Stay fit while pregnant
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Build your endurance
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Reduce body fat
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Balance your hormones
No Other Program Even Comes Close
No matter your goals, we've got something for you.
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Rehabilitative Exercise Programming
Experience our various pain-free movement challenges.
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Kettle Bell Training
Learn how to use this simple tool to build lean, wiry strength.
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Core-and-Abs Training
Develop agility, and a strong midsection.
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Live-Workout Archives
Follow along and learn the method of well-rounded workouts.
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Female-Specific Programming
Learn how to train in sync with your hormones.
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Functional Training
Make the natural movements of everyday living easier.
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Balance Training
Overcome fear of falling and retain good balance for life and sport.
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Workouts on the Go
Never run out of ideas, no matter how crazy your travel schedule.
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Pregnancy and Postpartum Workouts
We've got you covered for each trimester with Pilates and more.
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Cardio Training
Build a strong heart without pounding on your body.
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Strength Training
Learn how to safely lift weights and how to not overdo it.
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Walking Programs
Melt the fat and walk yourself out of pain by learning to walk well.
There's a Great Life Waiting For You.
Let's make sure you're fit enough for it.
Got Questions? We Got Answers.
What is included in the program?
Each person in the program will receive access to our entire library of exercise-related content. This includes Female Cycle Training as well as our Pain-Free-Movement Program. There are four lectures to guide your experience and arm you with powerful and important questions.
How is the content delivered?
Upon registration, you will receive access to the "member's area" where the course content is hosted and organized. You are free to go through the course content at your own pace.
Will I need to buy any supplements?
Nope. We cover the topic of supplements in other courses, but even then, supplements are all optional.
Will I have access to a coach during the program?
TRUE Whole Human members will have access to group coaching calls where they can ask any and all questions they have related to exercise. Personal coaching is available for an additional cost.
DISCLAIMER: Nothing in this program contains medical advice and should not be used as such. We recommend that anyone considering doing an exercise program does so under the care of a trusted healthcare provider. While many people experience tremendous benefits from exercise, some people experience temporary and unpleasant responses. Any and all health programs carry inherent risk and anyone choosing to engage in this program does so at their own risk.
Want MORE Out of Your Health?
BECOME A MEMBER
Get ALL Our Fitness Programming + ALL Our Nutrition Courses + A Full Year of Group Coaching. Details Below.
3 NUTRITION COURSES
Get access to ALL of our courses for a full 12 months.
12 COOKING CLASSES
Learn traditional cooking for maximum nutrition and flavor.
24 COACHING CALLS
Get special access to live calls where you can ask your own questions.
2 Offers
Membership Pricing Plans
Find the plan that's right for you.
Monthly
$57
12 monthly payments
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Pain-Free Movement ($97)
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Female Cycle Training ($147)
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Be Your Own Trainer ($397)
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Traditional Cooking ($147)
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Fasting for Healing ($197)
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Food as Medicine ($397)
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Group Coaching Calls ($1,200)
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Early Access to Programs
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Exclusive Content
Annual
$497
Billed annually
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Pain-Free Movement ($97)
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Female Cycle Training ($147)
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Be Your Own Trainer ($397)
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Traditional Cooking ($147)
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Fasting for Healing ($197)
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Food as Medicine ($397)
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Group Coaching Calls ($1,200)
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Early Access to Programs
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Exclusive Content
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Special Discounts
Let's Keep in Touch
Join Our Mailing List
Blog posts, special events, new programs, inspiring stories and more.
© Copyrights by TRUE Whole Human - Panama City Beach, FL. All Rights Reserved. About Us. Privacy Policy.
Have questions? We'd love to hear from you! Send us an email to christian@truewholehuman.com.
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