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Self-Study Courses

Fitness | Nutrition | Fasting | Cooking | Hormones | Digestion

 

 

 

 

 

 

 

Fitness Courses

Learn movement as medicine and develop an enjoyable approach to fitness you won't outgrow.

$97

Pain-Free Movement

Pain doesn't have to be your constant companion. This course uses all body weight exercise to help you reclaim the bouyancy that is your birthright.

Learn More

$147

Female Cycle Training

Female bodies work differently. Nina will teach you how your cycle impacts your workouts, and lead you through an entirely new way to exercise.

Learn More

$397

Fit for Life

Rehabilitate your body, think like a seasoned trainer, and learn a holistic approach to exercise that will help you stay fit for an adventurous life. 

Learn More

Nutrition Courses

Learn the right way to fast, how to heal with food, and feel confident cooking from scratch.

$147

Traditional Cooking

Designed with the beginner cook in mind, this course will teach you basic and essential techniques which make food both delicious and nutritious.

Learn More

$197

Fasting for Healing

Fasting is hands down the fastest and deepest way to heal. Learn how to do it well, what not to do, and how often to use this fabulous medicine.

Learn More

$397

Food as Medicine

This comprehensive course will teach you ancestral nutrition, digestion, hormones, and the rhythm of eating real food. You'll never diet again. 

Learn More

Want More Out of Your Health?

BECOME A MEMBER

6 COURSES

Get access to ALL of our courses for a full 12 months.

18 COOKING CLASSES

Learn traditional cooking for maximum nutrition and flavor.

24 COACHING CALLS

Get special access to live calls where you can ask your own questions.

30+ LECTURES

Don't just learn what to do, get excited and motivated because you know why you're making these changes.

300+ EXERCISES

Enjoy the most accessible and thoughtful way to move your body and never run out of ways to mix it up and stay fresh.

Become a Member

2 Offers

Pricing Plans

Find the plan that's right for you.

Monthly

$57

12 monthly payments


  • Pain-Free Movement ($97)

  • Female Cycle Training ($147)  

  • Be Your Own Trainer ($397)

  • Traditional Cooking ($147)       

  • Fasting for Healing ($197)

  • Food as Medicine ($397)

  • Group Coaching Calls ($1,200)

  • Early Access to Programs

  • Exclusive Content

Become a Member

Annual

$497

Billed annually


  • Pain-Free Movement ($97)

  • Female Cycle Training ($147)  

  • Be Your Own Trainer ($397)

  • Traditional Cooking ($147)       

  • Fasting for Healing ($197)

  • Food as Medicine ($397)

  • Group Coaching Calls ($1,200)

  • Early Access to Programs

  • Exclusive Content

  • Special Discounts

Become a Member

Frequently Asked Questions

IS A MEMBERSHIP RIGHT FOR ME?

If you’ve tried different approaches to achieving better health, from doctors to trainers, nutritionists and even therapists--maybe you followed their advice -- booked appointments, swallowed supplements, did the workouts, and waited… waited to start feeling better. And maybe it worked. But if you still feel like there’s more for you -- more healing, more connection, more happiness, more success -- then perhaps it’s time you took a bold step up and took charge of your own healing that takes into account all of who you are in the context of your life, with our TRUE Whole Human membership program. It offers immersion into our holistic principles. With access to all of our courses, you can go at your own pace and be in touch with coaches and a group to inspire you to new levels of breakthrough!

CAN I CANCEL ANYTIME I WANT?

Annual plans automatically expire after one year. You'll be invited at that time to continue your membership.

IS THERE A REFUND POLICY?

If you’re not satisfied with the membership for any reason, you have 72 hours after purchase to request a full refund. For refunds, please email us at christian@truewholehuman.com.

WHAT IF I HAVE QUESTIONS OR NEED SUPPORT?

You can e-mail us at christian@truewholehuman.com. In addition, once you're enrolled, you’ll receive an email from us that will show you how to access your course materials, and participate in the live, group coaching calls.

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Want Some Help Deciding?

Let's chat about your situation.

 

 

 

 

NOTE:

Personal coaching clients get guided access to ALL of our programs.

It's part of how we coach the whole human.

 

Schedule a Consultation

Let's Keep in Touch

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Blog posts, special events, new programs, inspiring stories and more. 

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Send us an email to christian@truewholehuman.com.

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